1 egg
700gm ground beef
200gm diced tomato without seeds
200gm green capsicum
1 packet of cheese cracker, crushed
1 teaspoon of onion flakes ( optional )
1 1/2 teaspoon garlic powder or chopped garlic
1 1/2 teaspoon seasoned salt
1/2 teaspoon ground black pepper
Heat oven to 190℃. Beat egg in a mixture bowl. Add all ingredient into it. Mix well.
Pack into 9x5 non-stick loaf pan. Bake till no more visible pink meat for about 1 hour.
After an hour, take out the loaf and generously apply tomato ketchup and brown sugar mixture on top of the meatloaf. Bake for another 10 - 15 minutes.
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